I always hated exercise. HATED it. I was the bookworm kid who failed PE. I was the last one to get picked for teams and the first one to get hit during dodge ball. I found my way into loving exercise as an adult, as a single mother of three who needed a life altering shift. I found that shift in learning to love and take care of my body, and I am passionate about helping others realize how strength, endurance, and physical health can transform all areas of their lives.
I have been training professionally since 2007. I am NASM certified, as well as ADAPT L1 and MovNat L2.
Early in my career, (way back in 2007) I saw a need for shorter sessions. It appeals to busy clients with limited time, and I quickly learned that most hour-long workouts can be condensed to half the time without sacrificing results. Most importantly, it helps people who are new to exercise (like I once was) feel less intimidated. Exercise is for everyone, not just the "go hard or go home" folks.
30 Minutes with Mandy is appropriate for all fitness levels, all bodies. With every exercise, I give modifications for beginners, advanced versions for those who need more challenge, and alternatives to do if no equipment is available.
I train my clients virtually, in-person, on-location, or some combination of the above. My rates vary from $50 - $120 per session, depending on how and where we meet. I would love to discuss how I can help you achieve your fitness goals: firstname.lastname@example.org